Getting enough rest each night plays a big role in how we feel and function during the day. But for many in the Seattle Metro area, a good night’s sleep is hard to come by due to sleep apnea. This condition causes breathing to stop and start repeatedly while you sleep. These pauses may happen dozens of times throughout the night and often go unnoticed—except for the loud snoring that might disturb others nearby. 

Over time, sleep apnea can lead to constant tiredness and poor sleep quality. The good news? There are effective treatments that can lead to better sleep in Seattle Metro.

Call 425-243-0843 (Edmonds) or 425-242-3235 (Renton) for a consultation at Scott A. Babin, DDS & Associates.

Why Sleep Apnea Happens

Obstructive sleep apnea often starts when the muscles in the back of the throat become too relaxed during sleep. This can block the airway and make it harder to breathe. Some common reasons this happens include:

  • Excess weight
  • A narrow throat or airway
  • Smoking
  • Drinking alcohol before bedtime
  • Sleeping flat on your back

Anyone can develop sleep apnea, though it’s more common in men and older adults.

Signs You Might Have Sleep Apnea

This condition can be tricky to notice on your own. You might not even know it’s happening until someone else points it out. Be on the lookout for:

  • Loud, frequent snoring
  • Waking up gasping or choking
  • Feeling sleepy during the day
  • Difficulty staying focused
  • Waking up with headaches

If these symptoms sound familiar, it’s a good idea to speak with a dental or medical professional.

How Your Dentist Can Make a Difference

Scott A. Babin, DDS & Associates offers a simple solution for sleep apnea through oral appliance therapy. This treatment uses a custom-made device that fits in your mouth while you sleep, gently keeping your airway clear. It’s quiet, doesn’t require power, and is a more comfortable alternative to machines like a CPAP.

Benefits of oral appliances include:

  • A snug, comfortable fit
  • Easy to take when traveling
  • No noise or wires
  • Designed to fit your mouth

Many patients find that using one of these devices helps them enjoy better sleep in Seattle Metro within just a few nights.

Helpful Lifestyle Tips

In addition to dental treatment, these small changes can also support better sleep:

  • Try sleeping on your side instead of your back
  • Work on reaching a healthy weight
  • Avoid alcohol or sedatives before bed
  • Keep a steady sleep schedule every day

Combining healthy habits with the right treatment can greatly improve your sleep and overall well-being.

Take Back Your Nights

You don’t have to let sleep apnea disrupt your rest any longer. With the right care, you can enjoy better sleep in Seattle Metro and wake up feeling more refreshed each morning. If sleep apnea is making your days harder, don’t wait.

To visit Scott A. Babin, DDS & Associates, call 425-243-0843 (Edmonds) or 425-242-3235 (Renton) for an appointment. You can also ​​schedule online.