The discomfort of a troubled jaw joint (TMJ) can turn simple activities like chewing or speaking into painful challenges. Fortunately, you can deploy several at-home strategies to ease the ache. Begin by alternating cold compresses with warm towels. The cold tackles swelling, while warmth soothes tight muscles around your jaw.
When stress levels climb, your jaw might clench unconsciously. Combat this with meditation or deep breathing exercises. During painful episodes, nourish yourself with smoothies, soups, and other tender foods that don’t demand vigorous chewing.
Gentle jaw stretches, when performed mindfully, may help restore movement. While ibuprofen or similar pain relievers offer temporary comfort, consider reaching out to a one of our professionals if the pain intensifies or lingers, as we can recommend targeted solutions like custom mouthguards. Watch this video by the AMA about how teeth grinding can contribute to TMJ pain.
To visit Scott A. Babin, DDS & Associates, call 425-243-0843 (Edmonds) or 425-242-3235 (Renton) for an appointment. You can also schedule online.
