Easter brings a burst of springtime joy—and let’s be honest, plenty of sugar. While indulging in a few holiday favorites is perfectly okay, there’s a smarter way to snack that keeps your teeth protected without taking the fun out of the season.
Some candies hang around longer than others—literally. Sticky treats like jelly beans, marshmallows, and soft caramels tend to cling to tooth surfaces, giving sugar-loving bacteria more time to do damage.
Acidic options like sour candies are doubly harmful, softening enamel while delivering a sugary punch.
Not all Easter treats are trouble. Solid chocolate, especially the dark kind, is less likely to stick and often contains less sugar.
Chocolate with nut or peanut butter centers adds variety and is easier on your enamel. These melt-in-your-mouth choices are much kinder to your teeth than chewy alternatives.
The best time to enjoy your candy? Right after a meal, when saliva flow naturally increases and helps wash away sugar. Follow up with water to rinse out lingering particles, and brush and floss before bed. Spacing out sweets throughout the day keeps sugar in contact with your teeth longer, so try to avoid grazing.
With just a few mindful adjustments, you can enjoy your favorite treats and still protect your smile. All it takes is a smarter way to snack.
Give your teeth a post-holiday refresh—schedule your spring dental visit at Scott A. Babin, DDS & Associates today! To visit us, call 425-243-0843 (Edmonds) or 425-242-3235 (Renton) for an appointment. You can also schedule online.
